The most effective method to combat the Corona virus is not to leave the house, except for mandatory situations. When we are at home, the most important point we need to be careful about is not staying still. Nowadays when we stay at home, ways to train in a limited space in the living room are also sought. Apple also gave some tips for training at home. With Apple Watch, it is possible to easily track your training. In addition, the recommended App Store fitness apps can be an important aid.
Your coach Apple Watch for training at home
There are Activity Rings on Apple Watch. This is one of the important ways to be active every day. You can aim to close these rings during the day. Trend arrows help with your motivation by showing more details. If you are moving the same amount or more in the last 90 days compared to the last 365 days, your Move arrow shows up. If you stand up less, your Posture arrow shows down. Closing your rings and watching your arrows will help you stay active and active.
When planning for training with Apple Watch, you can set smart goals by updating your Daily Activity rings goal according to your living conditions at home. You can also motivate yourself for a healthier body by completing the goal of closing the 30-minute green exercise ring every day.
Plan your training with Apple Watch
You can make it fun when you plan a workout for yourself. One of the most important ways to do this is Activity Sharing. Activity sharing keeps your morale high by enabling you to be active and stay connected with your loved ones.
Activity Contests are also important. It doesn’t matter who wins and loses in this 7-day contest. You can set an easy goal and try to catch up with each other or try to earn the highest score in a certain day in the competition. Common goals add fun moments to your week and increase your motivation by keeping you in touch with one or more people.
The Posture Reminder will also be your great assistant. Even if you don’t go out, you can use this feature to walk and stretch inside your home. Even getting up and moving for a few minutes every hour for 12 hours means that you move for quite a while during the day.
Awards, Awareness and Practices will also prevent you from getting bored during this plan.
There are also fitness apps recommended by App Store editors. With these applications, Apple Watch becomes your new training coach.
Recommended App Store fitness apps
First of all, let’s say that you can reach the recommended fitness applications collection from here.
Now let’s take a closer look at these applications.
Wakeout! – Application of the Day and Best of 2017: “Are you having trouble getting out of bed? Do you feel sluggish at the office? Think too much? The short and energetic workouts of the Wakeout app flash the spark you need. ”
Nike Training Club – App Store Editor’s Choice: “It can be difficult to get in shape, so it is critical to make the exercises fun and attractive to avoid the goal. Nike fitness app is full of special visual training accompanied by famous athletes like Serena Williams. This app is equally effective both at home and in the gym. In addition to taking each course at Nike Training Club, you can follow the monthly prepared programs and get better results. ”
Zova – App Store Editor’s Choice: “This app, worthy of the Apple Design Award, focuses on fitting short and feasible exercises every week. It is also very successful in this. Specially prepared videos are presented with a simple and user-friendly interface. This impressive fitness trainer makes a difference on Apple TV. Utilizing Siri Remote creatively, the application ensures smooth running of training. ”
Centr, by Chris Hemsworth – Regardless of your goal, gender or fitness level, this app puts the best coaches, chefs, and healthcare professionals in the world in the palm of your hand to achieve your goal. Everything is adjusted according to your goal, fitness level and nutritional preferences. This app is your personal trainer, dietician, chef and fitness coach.
Jillian Michaels Fitness App – Sweat with free 7-minute workouts or prepare your body for the beaches with unlimited access to the award-winning personal health and fitness app Jillian Michaels Fitness. This application, which includes the most advanced dynamic training planner, offers nutrition plans, calorie counter and weight loss programs with Jillian Michaels Fitness Advanced Meal Planner System (AMP).
Tone It Up: Workout & Fitness – Whether you’re working out at home or in the gym or just starting a workout routine, Tone It Up is the fitness app you’re looking for. Tone It Up enables you to achieve great results with daily workouts and special training programs prepared by the best personal trainers.
Seven – 7 Minute Workout – Getting in shape has never been easier or more fun. The training sessions in Seven were prepared on the basis of scientific studies to ensure the greatest benefit in the shortest possible time. Seven allows you to get the most out of your work with personal training plans. Do you want to get in shape, lose weight or get stronger? Enter your goal and your fitness level, and Seven will do the rest.
Fitplan: Gym & Home Workouts – Fitplan offers first-class personal training at a very low price. Work one-on-one with professional athletes Alex Rodriguez, Christian McCaffrey and Ryan Lochte, famous coaches Melissa Alcantara, Corey Calliet and Mike O’Hearn and fitness leaders Jen Selter, Michelle Lewin, Linn Löwes, Jeff Seid and more.
Fitbod Gym & Home Workout Log – Strengthen, lose weight or increase your muscle mass with Fitbod! When you start training in the gym or in your living room, Fitbod’s innovative training algorithm will show you the right sets, reps, and weights to achieve your fitness goals.
Suggestions include Meditopia, Yoga Studio: Mind & Body, Lotus, SWEAT: Kayla Itsines Fitness, Yoga & Meditation by Glo and Asana Rebel: Get in Shape. You can also find this collection here.
If you have ample space (and your housemates who don’t criticize you), you have everything you need to attend these exercise classes. It will motivate you with live coaches at every step, every stretch and every turn. Ideal for those looking for a live fitness app in Tone It Up: Workout & Fitness, Charge Running: Live Coaching and Yogaia: Yoga & Meditation.