Research According to Yogurt and Fiber Foods, Provides Protection against Lung Cancer

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There are many common types of cancer, called the disease of our time. One of them is lung cancer. A group of scientists researching the topic discovered that feeding with yogurt and fiber reduces the risk of lung cancer.

Nutrition has a great impact on human health and eating consciously is the key to long life, according to many experts. Cancer, one of the most deadly diseases of our time, is closely related to nutrition, according to a new study.

A new study by researchers from Vanderbilt University and Seoul National University revealed another benefit of the yogurt consumed intensively in our country. According to a new study involving people from Europe and Asia, as well as participation from the United States, people who frequently consume fiber foods and yogurt reduce the risk of developing lung cancer.

1.4 million people were involved in the cancer research:

Data from 1.4 million people around the world showed that yogurt and fibrous foods can protect against lung cancer. Researchers divide people into 5 classes according to the amount of fiber and yogurt they consume; they found that the group that consumed the least amount of yogurt and fiber foods had an average 33% higher risk of lung cancer than the group that consumed the most.

He is a senior author of the research and is known for his research on cancer. Xiao-Ou Shu, “Our study, high-fiber foods and yogurt recommended diet lists that have results. The results we reached, whether a smoker or non-smoker, regardless of parameters such as men or women,” he said.

What reduces the risk of lung cancer; Shu said that there may be structures in the foods mentioned above that can prepare the environment for the growth of beneficial microorganisms in the intestines, and that their studies can create awareness in cancer treatments. You can review the full research published in the journal JAMA Oncology by clicking here. Do not forget to consume fiber foods and yogurt.

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