A method to control nightmares and offer a comfortable sleep

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It is a short time to realize that what happens when you wake up with fear of sleep is a nightmare. But this time, does it make sense, why I saw such a thing keeps your mind busy. If you want to check your nightmares, this article is for you.

First of all, it should not be forgotten that nightmares are part of the standard human experience, especially for children. Doctors often say that occasional nightmares do no harm to human health and this is not a problem. But in some cases, nightmares occur frequently. This situation affects the daily lives of the living people negatively. These challenging periods can generally be caused by trauma, stress or some medications.

An article about the frequent nightmare issue was published in 2010 in the Jurnal of Clinical Sleep Medicin. According to the American Academy of Sleep Medicin, which analyzes the current research on the treatment of nightmare disorder, it is possible to control your nightmares with a number of medications and treatments. But the researchers state that nightmares are complex and they are still struggling to understand them. In fact, dreams happen during rapid eye movement, REM sleep. Researchers define nightmares as the possibility of producing dreams that we do at this stage, things that we “don’t normally do”. In the examinations, the brain of people who are awake with the brain of people in REM sleep is similar.

People usually start REM sleep about 90 minutes after falling asleep. In some ways, a body that goes into REM sleep may look awake. Sometimes you feel as if you are falling from a high place. This feeling is the signal that the body is about to wake up. During his nightmare, he starts to breathe faster and more irregularly, his heart rate is accelerated and his blood pressure rises.

How can you control nightmares?
It is possible to have a clear dream, but we must state that this method is not guaranteed. Because there have not been enough studies to make clear dream treatment an accepted medical practice. However, in the studies published in the last decade, it has been revealed with different evidence that a person can control nightmares.

The first thing you should do is set an alarm for 30 minutes after getting ready for sleep, but not disturb the sleep state when the alarm goes off. When you turn off the alarm, you should continue to sleep, thinking about beautiful dreams. Some people who have tried this method say that they can control their nightmares. Therefore, we can recommend you to try the same method. However, let us remind you that there is no evidence that the method works 100 percent.


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