World-renowned doctor Mehmet Oz, TMZ magazine in an interview, “I think one of the first things to do in 2020 should be to ban breakfast. I do not think we should have breakfast, this is an advertising deception,” clarified the statement.
He has frequently appeared on US television programs. In an interview with TMC Magazine, Mehmet Oz opposed the words of nutritionists who advocated that breakfast was the most important meal of the day and said that breakfast was unnecessary and should be banned.
According to Mehmet Oz, the smartest thing to do is to take breakfast out of your life and eat your first meal when we are really hungry. The first thing many people do when they wake up in the morning, even if they are not hungry ‘to make breakfast’ Dr. stating. Abstract, instead of each day of the week ‘brunch’ is much healthier to do, he added.
Memor disrupting the description of dieticians and doctors who divide the self, making public statements on the discussions ‘anti-breakfast’ clarified the perceived words. The famous doctor listed the following recommendations:
Intermittent fasting is now recommended by all physicians. It is both beneficial for weight loss and extends life by reducing diseases.
Our ancestors wouldn’t eat as soon as they got up in the morning. Muscles work better when you move before eating.
I’m not saying don’t eat in the morning. But if you wake up at 07.00, I say eat at 11.00. Do not eat after 19.00 in the evening. Let your bowels rest while you sleep.
When you don’t eat for 12 hours from morning to night, the hormones find the balance and so you don’t want to eat as soon as you get up.
Physicians have said the opposite for years, but this has started as a result of the advertising of large companies that began 100 years ago.
I like to have breakfast too, but I eat late. Those who care about this type of nutrition can see our program 20 at doctoroz.com.
As a result of the research, many experts think that breakfast should be optional. According to Mehmet Oz, breakfast needs to be done at the right time to be fully accurate.