The way to achieve emotional satisfaction may be through methods we never thought of. Although it may seem destructive to allow negative thoughts, according to new experts, when done correctly, it can provide awareness-raising and dissolving benefits.
Some behaviors that are seen as negative are avoided by conscious people because they may have negative effects on human psychology. It is generally suggested to make affirmations when negative situations are encountered instead of making negative statements. Of course, it is harmful for us to talk negatively all the time, but sometimes it is more useful than we think to accept and indicate the negative situation.
According to a report in the New York Times, there are right and wrong ways to complain, and those who complain correctly can benefit. Robin Kowalski, a professor of psychology at Clemson University, said that it can be both good and bad to complain and that it can be done correctly.
It’s definitely not a one-way activity to complain about
The first thing you need to do if you want to master the field of complaining is to describe your complaint style. Experts divide the types of complaints into three categories: internal evacuation, problem solving, over-thinking, and stressing that not every complaint has the same effect. While complaints about internal evacuation and problem solving can have a constructive effect, lowering unnecessary complaints and thinking can cause devastating effects, even depression.
Psychotherapist Tina Gilbertson, author of Constructive Wallowing, says that complaining is solution-oriented, and acknowledging emotions is physiologically and emotionally beneficial.
The knack of constructive complaints is awareness; that is, knowing why we do it and what effects it has. According to Gilbertson, it is very important to determine the source of expression when emptying. To complain when approached in a measured, aware and solution-oriented manner; it can help you to express your emotions as well as build more beneficial relationships with your environment, and even help you find and resolve the root cause of your distress.
According to Tina Gilbertson, it is not only healthy to complain correctly. At the same time, it is an important ability for self-awareness to say, “This is a terrible situation and I am unhappy with this.