Camila Cabello teaches you how to deal with anxiety

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In order to help her followers, Camila Cabello shared a mechanism that she herself uses.

The singer took her social networks to express an important message to her followers, this time it was not about an announcement of her music or scheduled events, Camila spoke to her fans in a moment of sincerity and empathy , letting them know that the problems that Many of them are also facing it.

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all of us go through the same things and are trying to figure it out – none of us are exempt from stress, anxiety, sadness, pain, and countless other internal struggles, whether it’s moments of it, or longer than just moments – for me, i suffered from anxiety so much that I had no choice but to change, to look for different tools that could help me, because it was bringing me so much pain- the last few months especially, I’ve worked so hard on this and am experiencing so much growth – which means, to anybody struggling, that growth and change is completely possible ! But today I just want to share this loving kindness meditation that is my favorite thing I’ve learned so far- because it’s easy to forget in our own struggles (I’ve been guilty of this and that’s why I love this particular practice so much) that everybody around us, and on this planet is fighting their own battle, and is feeling their own pain – some at a way more excruciating level than others, and therefore, EVERYBODY, even the people that most piss you off, are in DESPERATE need of love and kindness – I hope you try this practice today : for 10 minutes I breathe and picture somebody I love and say these phrases, I picture them happy and smiling as if it’s the best day of their lives, I picture them sad and wish them with all my heart that they be free from it – then I picture myself and say them about myself, then someone I’m not as close to (or someone you don’t get along with so much), and then I picture all the humans on the planet, and then all animals and living beings too- it really makes me feel connected and not alone , because the truth is – we never are, we’re all in it together . ❤️

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Camila posted a photo on Instagram where she provided comfort and motivation to her fans . With a photograph of a notebook and her printed writing, the artist took this powerful space to guide others in their fight against anxiety, for which she commented a little about her own experience.

‘We all go through the same thing and we are trying to solve it. None of us are exempt from stress, anxiety, sadness, pain and many other internal struggles, whether moments or more than just moments. I suffered so much from anxiety that I had no choice but to change, to look for different tools that could help me, because it was causing me a lot of pain. ‘

The artist said that the written note she shared is what she repeats for several minutes to calm her anxiety while she is having a moment of stress . Along with it, thinking about a person she loves, someone she barely knows and herself is something that helps her feel better.

The artist affirms that her favorite thing of everything she has learned while taking care of her mental health, since many times we forget that others are also dealing with their own struggle , so performing this dynamic of meditation helps her realize that she is not We are alone with our suffering, but we are connected.

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