Camila Cabello encourages her fans to practice kind meditation during the coronavirus crisis

Camila Cabello encourages her fans to practice kind meditation during the coronavirus crisis. The singer makes an important appeal to her fans: “In times like these, even if we are young and healthy, we must practice compassion and help others”

Singer Camila Cabello has taken advantage of her latest public appearance – on social networks, of course – to encourage all her followers to do everything possible to protect their mental health in these difficult times and dominated by the massive spread of the dreaded coronavirus.

In addition to the uncertainty and understandable concern generated by the rapid spread of the disease, the confinement that has forced the pandemic among numerous population groups – in the case of certain countries, domestic isolation has been widespread – may be a factor in weight in the deterioration of psychological well-being.

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meditation has changed my life in the last few months. I didn’t share this with you guys at the time because honestly I was just trying to be okay, but I was experiencing severe anxiety. it was meditation- it was practicing every single day multiple times a day that has been healing me, and, more than just helping me manage strong emotions like anxiety and stress, it’s making me a better human. not only does it help in times like this with stress and anxiety, meditation is the practice of strengthening habits like empathy, love, and compassion- making you feel more connected to not only everybody around you , but living beings in general like animals, plants, and the earth, which is a living being, itself. In times like these, especially as young people, even if we are healthy, it’s important to practice compassion and help others that could be suffering. We are in this together, let’s not be indifferent to others risk. it’s our responsibility to do whatever it takes to keep everyone safe. Empathy to others’ reality and solidarity could make the difference in hard moments like this. We can’t think that we will be unaffected because we feel young and healthy. we have parents, grandparents, friends, and neighbors, and we don’t want to be a part of the problem when we could be part of the solution. So I’d like you to take 10 minutes of your day today to either look up loving kindness meditation on Calm or YouTube. Or just follow these instructions: close your eyes and sit with your spine upright and feel gravity grounding your body to the earth’s surface and supporting you. Take three deep breaths and then begin to just notice the natural flow of your breath. Being aware of breathing in, breathing out. Following every inhale and exhale with your attention. Once your mind has stilled. Picture every human in the world right now, elders, people that have respiratory problems and are vulnerable, picture the people that are vulnerable, picture their families, and say “May you be healthy. May you be safe. May you be free from illness. May you be well.” Repeat until you really feel it in your heart ❤️- love you guys, please stay safe !

A post shared by camila (@camila_cabello) on Mar 16, 2020 at 1:24pm PDT

In this sense, the pop star has recommended to her fans that, apart from other necessary and essential practices, they try to dedicate a few minutes of their day to meditation: a very useful discipline to be able to clear the mind, temporarily disconnect from the problems and even analyze the circumstances from a more positive and, above all, empathetic perspective.

“In times like these, even if we are young and healthy, we must practice compassion and help others who may be suffering. We are all in this, we cannot be indifferent to the risks of others. It is our responsibility to do everything in our power so that the rest – parents, brothers, neighbors, grandparents – feel safe. I encourage you to practice kind meditation for at least ten minutes a day, “she wrote on her Instagram account.