Singer and songwriter Camila Cabello revealed herself as never before with all her followers confessing in her Instagram stories that she is suffering a lot from a serious illness.
It was through her Instagram stories that the singer decided to open her heart to all her fans and reveal that she has a very serious mental illness that causes her too much pain.
After revealing this Camila walked away for a moment and meditated creating a very motivating phrase for everyone.
Camila decided to be more open to her followers, showing more of her life and her feelings as well as being honest with herself and with the public.
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all of us go through the same things and are trying to figure it out – none of us are exempt from stress, anxiety, sadness, pain, and countless other internal struggles, whether it’s moments of it, or longer than just moments – for me, i suffered from anxiety so much that I had no choice but to change, to look for different tools that could help me, because it was bringing me so much pain- the last few months especially, I’ve worked so hard on this and am experiencing so much growth – which means, to anybody struggling, that growth and change is completely possible ! But today I just want to share this loving kindness meditation that is my favorite thing I’ve learned so far- because it’s easy to forget in our own struggles (I’ve been guilty of this and that’s why I love this particular practice so much) that everybody around us, and on this planet is fighting their own battle, and is feeling their own pain – some at a way more excruciating level than others, and therefore, EVERYBODY, even the people that most piss you off, are in DESPERATE need of love and kindness – I hope you try this practice today : for 10 minutes I breathe and picture somebody I love and say these phrases, I picture them happy and smiling as if it’s the best day of their lives, I picture them sad and wish them with all my heart that they be free from it – then I picture myself and say them about myself, then someone I’m not as close to (or someone you don’t get along with so much), and then I picture all the humans on the planet, and then all animals and living beings too- it really makes me feel connected and not alone , because the truth is – we never are, we’re all in it together . ❤️
All this felt made her feel an emotional and physical pain that was much greater in recent months.
“I suffered so much anxiety that I had no choice but to change, to look for different tools that could help me, I am experiencing a lot of growth, growth and change are completely possible!” Camila said.
As you will remember, Camila moved away from her social networks for several weeks and explained that she needed to get away because she was going through very difficult times and had to stop.
This is how he shared that during that time of reflection and meditation he created a phrase that can calm down when he enters an anxiety attack and repeats it at least once a day for ten minutes.
“May you be happy, may you be strong, may you feel that you belong, that you are free from suffering, that you may know peace,” Camila repeats.
The interpreter of Havana advised her followers to say those same words to themselves as she did since it is a great help and relief.
“Everyone, even the people who piss you off the most, are desperate and in need of love and kindness, I breathe and imagine someone I love, me, someone with whom I am not so close or like me, then everyone humans and animals. “