Do you listen to music to fall asleep? For some, it’s even almost mandatory.
And I must say, it’s very nice to fall asleep with the voice of your favorite idol in your ears.
Hold on tight because it is scientifically proven that BTS are some of the best artists to help you fall asleep!
Researchers from Aarhus University analyzed more than 200,000 songs on Spotify from almost a thousand playlists related to helping users fall asleep.
Along with the expected types of slower instrumental music with minimal elements and a calming nature, the researchers also found that many use familiar, calming music to fall asleep, even if it is faster and more energetic.
Studies have shown that songs like BTS’ “Dynamite” and Billy Ailish and Khalida’s “Lovely” are examples of energetic but uplifting music that streaming service users use to help themselves fall asleep.
Further research is needed to “identify the different reasons why different people choose different music for sleeping,” while the researchers found that although “softer, slower, instrumental and more often played on acoustic instruments than other music,” music helps people fall asleep. “displays a wide range, including music characterized by high energy and tempo.”
They added: “The study may provide information about the clinical use of music and improve our understanding of how music is used to regulate human behavior in everyday life. »
What Kpop song do you fall asleep to?
